Why Water Sports Are Best To Lose Weight?
Though all sports are meant to keep us fresh, fit, and healthy, but water sports are the ones best known to burn thousands of calories within just an hour.
When it comes to losing weight in a short time, water sports are at the top of the list. There is no other workout that burns calories as much faster as water sports do. So if it is summertime, take full advantage and become best friends with the water.
Now for a moment, let’s be honest with ourselves, to take one’s life is much better than to become obese. With obesity come thousands of other diseases. So we should always stay conscious of our weight and fitness. This article is about how you can lose weight through water sports and why water sports are considered the best when it comes to burning calories. There are some of the best water sports mentioned in this article which will help you torch hundreds of calories throughout the whole summer.
Kite Surfing
Kite surfing is the mother of all water games and no doubt the most effective sports of all. While combining all the aspects of surfing, skateboarding, snowboarding, and sailing, this water sport is the best exercise for the one to stay in good shape. Kiteboarding not only burns calories but also prevents you from several life-threatening diseases making your life healthy, happy, and full of joy.
The muscles involved in kite surfing are usually the core muscles that are present in your lower back, hips, and abdomen, and pelvic, which means that one hour of kite surfing twice a week would be enough to keep your body in good shape.
Calories burned
Kite surfing is the only water sport that can burn out more than 1000 calories per hour.
Other benefits
Apart from burning thousands of calories, kite surfing also keeps your body toned, gives you a healthy heart, improves and maintains the coordination and balance of your body, boosts up your immune system, and relieves all your stress leaving you with a healthy body and a happy day.
White Water Rafting
Rafting is an adventurous water sport and is mostly experienced for the sake of fun and a stunt. But still, it holds great importance when it comes to maintaining physical fitness. White water rafting burn hundreds of calories within hours, thus maintaining a perfect body tone. Rafting is the most athletic water sport, it causes the strengthening your core muscles, biceps, quads, triceps, and deltoids.
Calories burned
The calories burned during rafting can be 500 per hour or more depending upon the amount of energy exerted.
Other benefits
One of the biggest benefits of rafting is it causes adrenaline to be released in large quantity thus giving you extra bursts of energy and making you pain resistant. Apart from this, rafting is good for your heart, blood pressure, and stress relief.
Snorkeling
Snorkeling is one of the most loved water sports around the world. People usually snorkel around the coastal areas of the ocean just to witness and explore sea life. It’s more like entertainment than to be a sport. But still, snorkeling helps burns a lot of calories and maintains good weight.
Calories burned
The calories burned during a snorkeling session of one hour can be more than 420
Other benefits
Snorkeling comes with several great benefits, some of them include strengthening of cardiovascular muscles, maintains blood pressure, builds stronger core muscles, relieves stress, and improves breathing.
Swimming
Swimming is one of the easiest, leisure able, and healthiest of all water sports. Not just for adults, but teaching swimming to children in early age is beneficial for kids too. Swimming is the best way to reduce the risk of obesity in kids. So it’s always suggested to start teaching swimming to your children from an early age, so that they may develop healthy habits from the start.
Calories burned
Swimming lies at the second number when it comes to burning calories as it torches out 812 calories per hour.
Other benefits
Swimming is followed by numerous advantages for women and man starting from maintaining a good heart rate, strengthening cardiac muscles, maintaining and toning up body structure, strengthening of muscles and joints, relief in stress, maintaining blood pressure, and boosting up the immune system.
Stand-up Paddle Boarding
This water sport is the best one to experience with your family and kids. Stand up paddle boarding comes with a little bit of enjoyment and a lot of physical fitness. Stand up paddle boarding works efficiently when it comes to burn and reduce body fats. Paddle boarding is the only water sport that burns calories to the greatest extent reducing about more than thousands of calories in just one hour. But though paddle boarding is an entertaining water sport, still it involves a lot of exertion. So if you are thinking about losing weight just by doing paddle boarding, then you might be going to need a heck lot of stamina.
Calories burned
The calories burned during stand up paddle boarding are 1125.
Other benefits
Along with making you physically active, this workout also benefits your brain. Paddling engages all your body along with your mind and thus making you mentally active and young. It boosts up your cardiovascular health, maintains your body balance and coordination control, helps lose weight, and reduce stress levels.
Surfing
Surfing is the best way to lose weight along with making a good muscular body. Have you ever noticed that surfers are mostly found happy and joyful? It’s because surfing releases a lot of adrenaline that increases energy level, boosts up your immune system, and makes you feel fresher than ever.
Calories burned
Surfing is the best way to reduce calories if you love to walk on the sea wavers. Surfing tends to burn almost 300 calories per hour.
Other benefits
Surfing makes your heart strong, maintains your blood pressure, increases your immunity, and gives your stronger shoulders and back, allows you to breathe with full comfort and most importantly it tones up your body and reduces the risks of obesity.
Conclusion
Water sports are without any doubt, the biggest secret of a healthy lifestyle. There is no chance for a person to put on weight and get obese if he works out with water, even once a week. There are no other sports and exercises that work as much efficiently and speedily as water sports do because water sports involve more exertion and loss of sweat than the other sports. That’s why most of the body toxins are flushed away while working out in the water.
